The Recovery Room

Your trusted source for spine care, injury prevention, and lasting relief.

We share practical guidance from our team to help you move, heal, and live pain-free—starting now.

What Your Spine Is Trying to Tell You (Before the Pain Gets Worse)

What Your Spine Is Trying to Tell You (Before the Pain Gets Worse)

What Your Spine Is Trying to Tell You (Before the Pain Gets Worse)Dr. Andrew Allen
Published on: 16/06/2025

Most back pain builds slowly—your body sends signals before the pain gets worse. Learn what those signals are and how small movement and chiropractic care can help you stay strong and pain-free.

Spine Health & Pain Relief
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The 3 Most Common Causes of Lower Back Pain (And What You Can Do Today

The 3 Most Common Causes of Lower Back Pain (And What You Can Do Today

The 3 Most Common Causes of Lower Back Pain (And What You Can Do TodayDr. Andrew Allen
Published on: 13/05/2025

Lower back pain is one of the most common reasons people seek care. Learn the top three causes—and simple steps you can take today to start feeling better.

Spine Health & Pain Relief
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